One Pulse: EMS Training Blog
Why Every Pickleball Player Over 40 Needs EMS Training
By: Jeff Dreier Published on: 28/11/2025Pickleball may be fun and social, but it places real stress on the knees, hips, shoulders, and lower back—especially for players over 40. This post explores how EMS (electro muscle stimulation) training helps pickleball athletes build strength, mobility, and reaction time while reducing injury risk. Learn how a 20-minute EMS session activates deep muscle fibers, improves agility, and accelerates recovery without putting pressure on your joints. Discover the top benefits for players, from balance and explosiveness to pain reduction, and hear a real success story from a North Palm Beach client who transformed his game. If you love pickleball and want to stay competitive, healthy, and pain-free, this is your blueprint to training smarter.
How EMS Training Helps Women Over 40 Improve Tennis Performance and Prevent Injury
By: Jeff Dreier Published on: 12/05/2025Discover how EMS training at OnePulse in North Palm Beach helps women 40+ improve tennis performance, reduce joint pain, and stay toned — all in just 20 minutes per session.
How EMS + HIIT Training Targets Stubborn Fat and Boosts Your Metabolism for 48 Hours
By: Jeff Dreier Published on: 02/04/2025Struggling with stubborn fat that just won’t budge? Discover how EMS + HIIT training can supercharge your metabolism, burn fat faster, and keep you in fat-burning mode for 48 hours post-workout.
The Secret every Mom has waited for: The Power of Postpartum Fitness with EMS (Electro-Muscle-Stimulation) Training
By: Jeff Dreier Published on: 27/02/2025Imagine regaining your pre-baby body and confidence without spending hours in the gym or sacrificing precious time with your little one. It may sound too good to be true, but for new mothers at OnePulse, it’s a reality. EMS (Electro Muscle Stimulation) training is revolutionizing postpartum fitness by offering a time-efficient, low-impact, and highly effective way to rebuild strength, tone your body, and enhance recovery.
